In 100 g (Grams) of Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted there is 0 g of 22:1 undifferentiated, docosenoic, erucic. Change amount

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22:1 undifferentiated, docosenoic, erucic

22:1 undifferentiated, docosenoic, erucic is a nutrient present in many other foods. The below table lists foods high in 22:1 undifferentiated, docosenoic, erucic other than Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted.

Oil, mustard	41.175 g	41.18%
Fish oil, herring	20.613 g	20.61%
Spices, mustard seed, ground	9.355 g	9.36%
Fish oil, cod liver	7.328 g	7.33%
Oil, spotted seal (Alaska Native)	5.85 g	5.85%
Fish oil, sardine	5.589 g	5.59%
Fish, herring, Atlantic, pickled	5.166 g	5.17%
Oil, beluga, whale (Alaska Native)	3.52 g	3.52%
Fish oil, salmon	3.376 g	3.38%
Fish, halibut, greenland, cooked, dry heat	2.523 g	2.52%
Fish, mackerel, Atlantic, cooked, dry heat	2.498 g	2.50%
Fish, halibut, Greenland, raw	1.968 g	1.97%
Fish, herring, Pacific, cooked, dry heat	1.912 g	1.91%
Fish, sablefish, smoked	1.716 g	1.72%
Fish, sablefish, cooked, dry heat	1.67 g	1.67%
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone	1.624 g	1.62%
Fish, mackerel, salted	1.543 g	1.54%
Fish, herring, Pacific, raw	1.492 g	1.49%
Fish, mackerel, Atlantic, raw	1.407 g	1.41%
Fish, sablefish, raw	1.304 g	1.30%

Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted

Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted is a type of Pork Products. The most significant nutrients in Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted are listed below.

Water	57.47 g	57.47%
Energy (calorie)	269 kcal
Energy (joule)	1125 kJ
Protein	23.11 g	23.11%
Total lipid (fat)	18.86 g	18.86%
Ash	1.23 g	1.23%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	28 mg	0.03%
Iron, Fe	1.45 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	197 mg	0.20%
Potassium, K	332 mg	0.33%
Sodium, Na	67 mg	0.07%
Zinc, Zn	3.96 mg
Copper, Cu	0.114 mg
Manganese, Mn	0.012 mg
Selenium, Se	34.3 µg
Vitamin C, total ascorbic acid	0.7 mg

Nutrients in Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted